A VPN can sometimes reduce ping and improve gaming performance, but it depends on your internet connection and server routing. In many cases, internet providers use congested pathways that increase latency during online games. A quality VPN can create a more optimized route between your device and the game server, resulting in smoother gameplay, lower lag, and fewer connection drops. VPNs can also help prevent ISP throttling during peak gaming hours. However, not all VPNs improve gaming. A slow or overcrowded VPN server may actually increase ping. For the best results, gamers should choose a fast VPN server located close.