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The people who study meditation with trained instructors are more likely to keep an ongoing practice even after formal instruction has ended and this is where the significant psychological and neurological advantages actually build up.

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Life Coach, Mindfulness, MBSR ( Mindfulness-Based Stress Reduction), Yoga and Enneagram instructor. Certified MBSR and Enneagram Professional Coach, teaching Mindfulness and Yoga for more than 20 years.