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परिवार के सदस्य
दिखाने के लिए कोई सदस्य नहीं
के बारे में
Safe exercises for a bulging disc focus on gentle stretching, core strengthening, and low-impact movements that support the spine without adding pressure. Activities like walking, light yoga, and controlled physical therapy exercises can help improve flexibility, reduce pain, and support recovery when done correctly.
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